FOR MENTAL HEALTH AND WELLNESS
Drop Your Guard
DYG
DYG
You Are Not A Mental Illness
Why does it seem like when it comes to Mental Health, we say we are an Illness? We don’t do that with Physical Illnesses.For example, we will say things like ‘I AM depressed’, or ‘I AM anxious’, or ‘I AM Bipolar’. When talking about others we say things like ‘You ARE depressed’, or ‘You ARE […]
What Is Mental Health?
On the surface this question may appear to be pretty straight forward although growing up in the 80’s and 90’s I can honestly say that I had no idea what Mental Health really was.After all no one really talked about it much. Whenever I heard the term Mental Health, I immediately equated it to mean […]
Life is NOT a Journey
It seems, at least to me, that we have been programmed to believe that life is some kind of journey. A journey that leads to some great destination, to some kind of great ‘success’.At an early age we enter school and kindergarten. This is great because we are now on that great path of life! […]
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